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There are four different ways to

There are four different ways to hang a punch bag, and in this article, Step 4 Lift the bag up and hang the S-hook to the eyebolt
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Stability. How to hang a boxing bag step by step. In addition, eight added bolt points provide strong grip against the wall to hold the bags up to 100 lbs

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Twist an eyebolt into the hole, tighten it with a wrench
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